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Strength, flexibility, coordination and balance
It can be used for whole body muscle training and fat loss training to help the muscles in the core area to better participate in sports while reducing sports injuries.
Pilates training bed can exercise the strength, strength, flexibility, coordination and balance of the whole body. Different resistances are provided through the selection of springs. The different designs of half-Sliding track and full-Sliding track can meet the differences of individual training and train the whole body, especially the weak links.
Pilates training bed is like a magnifying glass, revealing the problems that the body can easily hide, and then make improvements. Not only can it improve the daily life of the practitioner, and relieve many of the pain caused by the imbalance of the body, it can also tighten the muscles of the whole body and develop an elegant, flexible and powerful body!
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